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Fitday software review5/17/2023 The online version is free, but for a reasonable fee, (and a money back guarantee) you can also get a FitDay Keeping a food log is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. (But it's all FREE anyway!)Īll you have to do is log in and set up your profile (age, gender, height, weight, and desired weight loss) to get started. Having an ongoing picture of your dietary balance throughout the day and visuals of your progress over time is priceless. % calcium (or other nutrient of choice) in daily diet.bar graph to see running total of grams fiber, etc.bar graph to see running total of number of calories.You'll get graphs, bar graphs, pie charts, logs, etc. Much more than "just" a free online food diary Can't find your favorite foods? You can add them to the database! The database of foods is extensive and includes many name brand products. You can also see detailed nutrition information for any particular food (calories, carbs, protein, fat, sugar, fiber, sodium, etc.) by simply clicking on the name of the food. The interface is user friendly, well organized, and easy to navigate.Īdd foods to your daily diet log by scrolling through a list or searching for a particular food by name. ![]() I highly recommend this online diet journal to track the foods and beverages you consume each day.įitDay will look up the calories for you and analyze the nutritional value as well (vitamins, minerals, etc). Studies show that people who keep a food log lose twice as much as those who don't!įitday is the best free online food diary. I lost 5 pounds the first week I used this online diet journal! ![]() The researchers said the study shows that a dietary change could help our bodies better respond to stress.Keeping an online food diary is a quick easy way to shed light on your food habits and to keep track of how many calories you're eating without having to meticulously count them yourself. “Research published last year in the Journal of the American College of Nutrition found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. This improves overall circulation and tissue health.” – Discover Fit & Health “Raisins are one of the few fruits with significant levels of iron, which helps the body make hemoglobin, the blood component that delivers oxygen to organs and tissues. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.” – Mind Body Green It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. In addition to being high in antioxidants, vitamin C, vitamin A, and Calcium, “Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. Magnesium may also help reduce Type 2 diabetes by promoting healthy blood sugar control. Magnesium helps relax blood vessels and thereby alleviate migraines. “The brain works best with about 25 grams of glucose circulating in the blood stream - about the amount found in a banana.” – Business Insider “Salmon is a top source of DHA, the predominant omega-3 fat in your brain, believed to protect against Alzheimer’s disease, an illness that affects over five million Americans. It’s also nature’s number one source of hard-to-get vitamin D, a nutrient recently shown to ward off cognitive decline.” – CNN HealthĮggs are rich in choline, and “researchers at Boston University found people who got plenty of choline in their diets performed better on memory tests and were less likely to show brain changes associated with dementia.” – The Daily Mail ![]() “Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition.” – Live Science Flavenoids are some of the most powerful and effective antioxidant compounds available to humans.” Antioxidants reduce inflammation and neutralize free radicals. – FitDay ![]() “Cranberries are extremely useful due to the significant amount of flavonoids they contain. “Dark chocolate contains antioxidant properties that “increase the production of endorphins while enhancing focus and concentration,” whereas milk chocolate is good for quickening reaction time and improving verbal and visual memory.” Here are the Top 10 Foods to Increase Productivity! What you eat can make the difference between an excellent day in the office and a sluggish one.
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